Due to unhealthy lifestyles and food intake, the medical cases related to digestive issues have grown manifold. For every 10 adults worldwide, at least 4 have some gastrointestinal (GI) disorder. It means roughly 40 percent of the world’s population suffers from digestive issues of varying severity. Stomach bloating is one such issue that affects a huge chunk of the global population. For most people, bloating is the feeling of a full, tight, swollen stomach. In abdominal bloating, the GI tract gets filled with air or gas. Symptoms of abdominal bloating include pain in the affected area, excessive acidity, and frequent burping. Abdominal bloating could be caused due to constipation or high gut sensitivity, as in the case of irritable bowel syndrome (IBS). Sometimes bloating could also happen due to the overgrowth of bacteria in the small intestine.
CBD has gotten much attention as an alternative way to treat many medical conditions. From treating chronic pain and inflammation to possible protection from cancer and diabetes, people are accepting CBD products wholeheartedly. Nowadays, some people are using CBD gummies to get relief from abdominal bloating. So, let’s see the reason behind it and if CBD gummies can help with stomach bloating or not?
How Do CBD Gummies Work In Stomach Bloating?
Like the cannabis plant, the human body also produces cannabinoids, the endocannabinoid. These endocannabinoids bind to the cannabinoid receptors of the human body. According to the researchers, CBD works in stomach bloating with the help of certain neurotransmitters.
The cannabinoid receptor has two types of receptors, CB1 and CB2, in which CB2 receptors are primarily concentrated around the abdominal area. Scientists have found that CBD can decrease inflammation by interacting with neurotransmitters.
The available research on the endocannabinoid system points out that it can regulate pain perception, sleep regulation, immune response, and inflammation. These abilities of CBD help in stomach bloating. The causes of stomach bloating vary significantly from stress and anxiety to peptic ulcer, IBS, and Crohn’s disease. Moreover, the endocannabinoid system helps in digestive issues by managing various enzyme functions.
Can CBD Gummies Help With Stomach Bloating?
While there aren’t any drugs available that can directly cure stomach bloating, all available drugs first address the underlying symptoms causing bloating. As mentioned earlier, stomach bloating is caused mainly due to constipation or IBS, and CBD is quite beneficial in both conditions.
Experts believe the anti-inflammatory properties of CBD may also help in reducing bloating in the stomach. Moreover, CBD is highly beneficial to the overall gut health as its cortisol-reducing benefits help prevent bloating or intestinal permeability.
Cortisol is highly destructive, and its higher levels may cause the breakdown of the stomach tissues. The GI tract is one cell thick in some places, and higher cortisol levels can damage those linings, causing bloating. CBD makes sure the digestive system works optimally by managing the cortisol level.
Researchers from the National Centers for Complementary and Integrative Health have found evidence suggesting CBD could be moderately helpful in IBS symptoms, such as bloating. A review study notes that the analgesic and anti-inflammatory properties of CBD could help in conditions such as IBS, thus effectively helping in stomach bloating. Another review study in 2020 found that using CBD could help in chronic pain conditions and reduce inflammation. A study published in the Journal of Experimental Medicine supports the properties mentioned above of CBD.
Sometimes, stomach bloating may also happen due to Crohn’s disease. Interestingly, CBD products are beneficial in conditions such as Crohn’s disease. Researchers have found that CBD may help lower intestinal inflammation, thus effectively controlling the cases of stomach bloating. Moreover, CBD has an aggressive response against the inflammation receptors that help ward off inflammation in the abdominal region.
A 2016 study comprising mice has found that using a high-CBD cannabis extract might decrease damage to the intestine and other parts of the abdomen. Moreover, it can also reduce the hypermotility of the intestine, which may cause stomach bloating sometimes. The researchers have found that using a high-CBD extract is more beneficial than pure-CBD products.
Which Type Of CBD Is Best For Stomach Bloating?
There are three major CBD products available: CBD isolate, full-spectrum CBD, and broad-spectrum CBD. While these products contain CBD predominantly, they have a minute quantity of other cannabinoids that may be crucial in the case of bloating.
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For example, Full-spectrum CBD products contain all beneficial compounds present in the cannabis plant. These compounds include THC, the high-producing substance of cannabis, and other cannabinoids, terpenes, and flavonoids. While the terpenes may have a calming effect on nerves, the flavonoids may help in boosting the anti-inflammatory properties of CBD. Due to the wide range of cannabinoids, the full-spectrum CBD gummies can be the best product for easing the symptoms of stomach bloating.
How Much CBD Should You Take In Stomach Bloating?
The World Health Organization says that CBD is safe to consume, but it may interfere with the action of some drugs. A 2019 review study has analyzed the dosing pattern used in several studies that used 1 to 50 milligrams per kg of body weight. The IBS patients were administered up to 20 to 50 milligrams of CBD per day in the same study.
So, there aren’t distinctly laid out dose guidelines for CBD in case of stomach bloating. The doses depend upon several other factors, such as disease severity, body weight, height, and tolerance limit. Ideally, start with a low amount of CBD and increase it gradually at your ease.
To conclude, stomach bloating could be caused due to various underlying diseases or sometimes even by minor issues like acidity in the stomach. However, in most of these cases, CBD may help alleviate the symptoms of those diseases, as CBD is quite good at regulating digestion processes.
On the other hand, using CBD gummies has several other benefits, such as these gummies are tasty and help in masking the original taste of CBD. Moreover, the sensitive nature of CBD gummies makes it hard to find what’s inside them. These features make CBD gummies an excellent choice for managing stomach bloating.
